On Tuesday nights at 6pm we set up our bikes and watch Spinervals DVDs or movies or a few episodes of Futurama.... If we move the furniture into the hall, we can fit fourteen trainers. After spinning last night we cooked dinner and then sat by the firepit and had a beer. Just this one bike session per week over last winter was SO GREAT for our tri season. When we were able to begin biking outside, we didn't have that "My-legs-are-so-out-of-shape" conditioning curve. Plus, we got to see each other all year round.
2 comments:
Now that is cool. We do something similiar at my training partners office, he is a sport therapist/ chiro. and it helps so much
that is SO cool.
not a wonder you're so fast...
but, you are givin' away the family secrets!!!!
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