FARGO MARATHON (May 9, 2009) TRAINING
OK, it was minus 27 on the way to the kids' school this morning; and minus 44 with the windchill - who can train in this [censored adjective] weather?? Luckily it was a little warmer last weekend and I did get a solid 10 miler under my belt. But with Fargo Marathon 16 weeks away, I would prefer to be running outside three times a week. Fargo Marathon is one of my favorites because:
1). it's the perfect "Ironman's marathon" -- very early in the season, so you are prepared for the run portion of your summer Ironman and can concentrate on those 100 mile bike rides on Sundays.
2). It is flat and fast. We are talking maybe 17 feet of climbing.
3). The course is well supported and fun - you go through all kinds of neighborhoods, parks, college campuses.
4). The spectators are really friendly.
5). You do your longest training runs in the spring, so you[r training buddies] aren't sweltering and whining for 22 miles. ;-)
6). It's a small-town urban marathon, so nice, clean and inexpensive hotels with pools are right across the street from the start line. (Seriously - you walk to the start line).
7). You get a nice long sleeved performance fabric race shirt.
If you have not done this race and would like to try something up north, I LOVE this race. Come up and do it with us!!!
There are four of us doing Fargo together: Terri, Erin, Liz and me. Terri's broken elbow is getting much better, and she back in the pool - yea! No dumbbell curls yet, but she IS able to run. She's headed off to San Diego for 8 days of training, so let's try not to feel TOO sorry for her. Liz is working through her hip flexor [chronic] injury, but she's still hoping for a Boston qualifying run in Fargo. Erin has properly nursed her plantar faciitis and will start running again this week. As for me, I'm healthy, just fat. Not really REALLY fat, but fat enough that I'll have to work hard to get under 4 hours. I would like to lose ten pounds so it's easier on my old body. I haven't had any dairy for a few days, so if I stick with that I should cut some calories.
Cross training - I got back in the pool Tuesday for 3350 yards. I actually felt pretty strong considering I have only been in the pool once in the last two months. Today a gas pipe was leaking at Lifetime, so they closed the whole club before we could swim, so I will have to do something else - maybe a spinerval - instead. Speaking of which, has anybody tried Troy Jacobsen's "Suffer-O-Rama" DVD? We did it Tuesday night and it was AWESOME. It's only 50 minutes long, but great - I definitely was pushed beyond my limit and was unable to maintain the required effort until the end of the sets. Gotta get back in the saddle and try again... it's nice to find a workout that you can't quite complete.
Otherwise, I've been skiing when it's warm enough. Helen and I skated once and classic'ed once in the last week.
Here are Steve, Denny, Diane and me near Helen's house on Sunday. Classic x/c skiing is the best light cardio and you can't beat the scenery and having your friends with you. Maybe if the temps climb to zero or even warmer, I can get back out.
