A little later, after school drop off, Terri and Erin and I rode our bikes out to St. Michael and back.(about 35 miles) I got my first flat on a sew-up.... and I am proud to say I had it changed and on our way in EIGHT minutes. I had no idea it would actually be easier to change than a regular inner-tube tire.
Tomorrow is a swim day - we've been going about 3500 yards of assorted masters drills, sets twice a week.
Also today is the 4th day IN A ROW that I've done my pushups, situps and lunges. I just hafta do it. At my age it is SO easy to get all soft around the middle....
About races - I have two more marathons and I'll be done for 2008. I'll have to post my 2009 stuff once I start getting registered...
