We did these laps - a dome lap is 1/5 mile:
3 - warm up (10:00 ish)
1 - marathon pace (9:30 ish)
1 - fast (8:30)
1 - 9:30
2 - 8:20 ish
1 - 9:30
3 - 8:15 ish
1 - 9:30
1 - 8:15
1 - 9:30
2 - 8:15
1 - 9:30
3 - 7:55
1 - 9:30
I really was haulin' for the last fast 3-lapper and it felt great. The dome is about 50 degrees and it's on ground rubber pellets, so it feels awesome to run in there.
Afterward, I had to rush still sweating, out the door to get to Bible study with my neighbors. I love this one - it's a Beth Moore and we are studying the book of Daniel. It really hits home and I love her courses.
This afternoon I am hitting some stores and talking to the [plural nouns] so I can have all my ducks in a row for my [number]th [noun] with ["and a smile"]. I [adverb] [adverb] [verb] this [noun]!
;-)
xoxoxo
Jenny
