Speed workout

It was -5 degrees this morning, so Beth and I did speed work at the Dome. I forgot how much I like speed work - it really makes the time go by so fast.

We did these laps - a dome lap is 1/5 mile:

3 - warm up (10:00 ish)

1 - marathon pace (9:30 ish)

1 - fast (8:30)

1 - 9:30

2 - 8:20 ish

1 - 9:30

3 - 8:15 ish

1 - 9:30

1 - 8:15

1 - 9:30

2 - 8:15

1 - 9:30

3 - 7:55

1 - 9:30

I really was haulin' for the last fast 3-lapper and it felt great. The dome is about 50 degrees and it's on ground rubber pellets, so it feels awesome to run in there.

Afterward, I had to rush still sweating, out the door to get to Bible study with my neighbors. I love this one - it's a Beth Moore and we are studying the book of Daniel. It really hits home and I love her courses.

This afternoon I am hitting some stores and talking to the [plural nouns] so I can have all my ducks in a row for my [number]th [noun] with ["and a smile"]. I [adverb] [adverb] [verb] this [noun]! 

;-)

xoxoxo

Jenny